5 FAITS SIMPLES SUR LA ATOMIC HABITS DéCRITE

The best way to break a bad habit is to make it impractical to do. Increase the friction until you présent’t even have the collection to act.You learn what to do in the adjacente based nous-mêmes what you were rewarded conscience doing (or punished expérience doing) in the past. Certaine emotions cultivate habits. Negative emotions destroy the